Editorial by Tom Ellis
Dellis Health And Performance
www.dellis.com

As we age we lose ground in five physical areas, which are balance, flexibility, endurance, stability, and muscle mass. You atrophy (lose muscle) as you age, which slows down the body's ability to burn calories.

How do you slow down the aging process? Through a balanced nutrition and exercise program, which consists of strength training, cardiovascular exercise and functional training.
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