AvMed Group Health Insurance:


AvMed Health Insurance

Avmed consists of a network of 21,000 physicians, specialists and hospitals located in every major metropolitan area of the state.  They Specialize in customer satisfaction with a 24/7 hotline manned with a nurse to answer questions concerning health from Avmed customers.

Cost is contained by visiting participating Avmed providers who are part of the network. Avmed is a big supporter of Protective Care. They do not make these services a part of the network calendar year deductable and therefore the following screenings are encouraged as a means to keep customers healthy and avoid future problems.   These screenings include: annual physicals, immunization shots, Pap tests and PSA tests. These screenings go along with the basis for the Avmed philosophy which promotes preventive medicine.

Healthcare News:


Tom Ellis of Dellis Health And Performance

Fighting The Aging Battle

Editorial by Tom Ellis
Dellis Health And Performance
www.dellis.com

As we age we lose ground in five physical areas, which are balance, flexibility, endurance, stability, and muscle mass. You atrophy (lose muscle) as you age, which slows down the body's ability to burn calories.

How do you slow down the aging process? Through a balanced nutrition and exercise program, which consists of strength training, cardiovascular exercise and functional training.
Read full story
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